About Anouk

I have always been fascinated by the connection between our physical, mental and emotional wellbeing, and by the many factors that influence how we feel, function and experience life.

Through my work as a Certified Functional Genomics Practitioner, International Health Coach, Yoga Teacher and Meditation and Mindfulness Instructor, I bring together different disciplines to help people better understand themselves and take a more personalised approach to their health.

My philosophy is rooted in the belief that we are all unique. Our genetics, nutrition, lifestyle, environment, experiences and emotional wellbeing interact in ways that are individual to each of us. Understanding these connections allows us to look beyond isolated symptoms and explore what may be contributing to the way we feel.

Understanding your unique biology

As a Certified Functional Genomics Practitioner (CFGP), I use genetic insights to explore how inherited variations may influence different biological systems and pathways, including nutrition, metabolism, cardiovascular health, brain function, stress response, sleep, hormones and healthy ageing.

By considering your genetic profile alongside your health history, symptoms, laboratory testing, nutrition, lifestyle and environment, we can develop a deeper understanding of your individual biology and identify areas that may benefit from greater support.

For me, the value of functional genomics lies in translating complex scientific information into practical, personalised strategies that support health and prevention.

Alongside my private practice, I work as a clinician with The DNA Company, helping individuals understand their genetic results and apply those insights to their everyday lives. I have a particular interest in preventive health and longevity, especially brain, metabolic and cardiovascular health.

An integrative approach to health and wellbeing

My work as an International Health Coach (CIHC) is grounded in bio-individuality and a whole-person approach to health.

Over the years, I have studied naturopathy, Ayurveda, nutrition and a wide range of complementary approaches to health and wellbeing. These disciplines have shaped my belief that health cannot be understood by looking at individual symptoms in isolation.

Nutrition is an important part of my approach, but our sleep, movement, stress levels, environment, relationships, emotional wellbeing and daily habits all influence how we feel and function.

I am particularly interested in the relationship between our behaviours, nervous system and overall health, and how greater self-awareness can help us develop healthier, more sustainable habits.

Rather than prescribing a rigid set of rules, I work with each person to understand their individual needs and priorities, exploring practical changes that feel realistic and achievable within everyday life.

Yoga, breathwork and meditation

Yoga has been an important part of my own life and continues to be central to my work.

I am a qualified Yoga Teacher (RYT 500+) with a particular focus on Kundalini Yoga and Yin and Restorative Yoga, alongside training in Ashtanga Vinyasa Flow. I am also a Meditation and Mindfulness Instructor, with a particular passion for breathwork.

I see yoga as much more than a physical practice. It is a healing modality that can help us reconnect with ourselves, develop greater awareness and bring balance to both body and mind.

Drawing on the different limbs of yoga, I adapt each practice to the individual, incorporating movement, physical postures, breathwork, mindfulness, meditation or periods of stillness and deep relaxation.

Whether someone is looking to improve their physical wellbeing, manage stress, support sleep or simply slow down, my approach is to meet them where they are.

Through conscious movement, breath and stillness, we can support nervous system regulation, cultivate present-moment awareness and begin to recognise our habitual patterns of thinking, feeling and responding.

For me, yoga is not simply something we practise on a mat. It is an opportunity to develop a deeper connection with ourselves and bring that awareness into everyday life.

Bringing it all together

Although my work has evolved considerably over the years, the philosophy behind Harmonious Health remains the same: to understand each person as a whole and recognise the connections between our physical, mental and emotional wellbeing.

Functional genomics allows us to explore our inherited biology. Integrative nutrition and lifestyle coaching help us understand and influence the choices we make every day. Yoga, breathwork and meditation offer ways to reconnect with ourselves, develop greater awareness and support balance in our lives.

For me, these are not separate approaches, but complementary ways of supporting the individual.

Whether you are looking to better understand your health, explore your genetic profile, make changes to your nutrition and lifestyle, or develop a deeper connection with yourself through yoga and meditation, my aim is to help you find an approach that feels right for you.

Ultimately, I want to help you feel more connected to yourself, more confident in your choices and better equipped to support your health and wellbeing, both now and for the years ahead.