ANOUK

I first became interested in holistic health in 2008 when I went to see a Naturopath. The health benefits I noticed within just a few months created a craving around well-being that has continued to grow. My IBS, addictions, insomnia and BED disappeared and I started living a new life through a new me. This transformation led me on a unique path and it is something I want to share with those who are ready to embrace a healthier and happier way of being and living.

Most recently, I graduated as a Health and Lifestyle Coach from the Institute of Integrative Nutrition.

Over the years I have studied Naturopathy, Ayurveda, Nutrition, Gut Health, Hormones, Medicinal Plants, Essential Oils and Detoxing (cleansing and fasting). Being an avid reader, I have devoured an infinite amount of books around all aspects of holistic healing, wellness and spirituality.

I am a Meditation Instructor as well as a qualified Yoga teacher (Kundalini, Yin, Ashtanga Vinyasa Flow) and I place a special focus on pranayama (breathing). My passion lies in healing people at the root and having an integrative approach; looking at all aspects of someone’s life and well-being. My real zeal comes from helping people find their balance and live their best life.

CONTACT

Get in touch to see how to improve your life with Harmonious Health.
The first 50 minute consultation is free as this allows us to identify your needs and how I can help you.